This is where all individuals must start if interested in services. The free discovery session is an (approximately) 15-minute video chat designed so we can learn more about your needs and make sure we are the right fit for you. Should there be a mutual fit, we will then recommend the best path for you to follow (either "Aligned for Health" or "Aligned for Wellness"). 

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This is for individuals interested in targeted holistic nutrition consulting only. Your main priority is feeling better. You may be struggling with a chronic health concern and want to improve your eating and lifestyle habits as a way to manage it. You are ready to commit to your health in a sustainable way rather than jumping on the latest fad diet or using some other quick fix. We will review your current eating and lifestyle habits and help you craft a unique plan that fits your lifestyle.

This path is more comprehensive, taking into account your overall state of wellness which can include areas such as nutrition, fitness, financial, career, personal growth, etc. It is an interactive process where you will begin to define and work toward the various wellness goals you have for yourself. We all have areas of our life that we neglect or priorities that get brushed under rug. By working with a professional, people often find they are better able to achieve the results they desire.