This festive Fall comfort dish puts a much healthier spin on the traditional variety without lacking in flavor. First, it is vegan...But don't be fooled because this plant-based meal has 21 grams of protein! It is packed full of vitamins, minerals and has about half your daily fiber requirement given the addition of nuts, seeds and the use of chickpea pasta in place of traditional wheat or gluten-free rice pasta. Therefore, it will digest more slowly and keep the blood sugar steady, so diabetics should be pleasantly satisfied!